Home » Best Low Flow Shower Heads: Water Saving Shower Head

Best Low Flow Shower Heads: Water Saving Shower Head

If you want to save water and want to have water-efficient showerheads or water-saving showerheads, then obviously you are looking for the best low-flow showerheads.

Though many people are seeking the high-pressure showerhead out there, it will not be ideal for you if you want to go green and save water and energy. The water-saving showerhead will be suitable for you.

If you want to save money and at the same time want to have shower heads that save water without compromising your shower experience, then this low-flow showerhead buyers guide will be an important resource for you.

Most of the water-saving showerheads have a built-in flow restrictor valve to ensure the water flow keeps low through the showerhead. Since advanced technology is used to build this type of showerhead, you will still get high water pressure from your showerhead. Because, by design, this type of showerhead produces high pressure despite the low water pressure in your home.

Best Low Flow Water Saving Shower Heads – Top Picks

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Product Details

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1. High Sierra WaterSense Certified – Best Low Flow for Small Showers

2. High Sierra Solid Metal Handheld Shower Kit – Best Low Flow Handheld Shower Head

High Sierra Solid Metal Handheld Shower Kit High Sierra Solid Metal Handheld Shower Kit
  • This durable low-pressure handheld shower is made in the USA
  • It produces strong, invigorating spray with large droplets
  • Perfect for showering and rinsing long hairs
  • 1.5 GPM flow rate of this shower saves water and the energy to heat the water
  • The push-button control valve can be used to shut the flow off to a trickle while lathering and shaving

3. Waterpik PowerPulse – Shower Head That Saves Water

Waterpik PowerPulse Massage Hand Held Shower HeadWaterpik PowerPulse Massage Hand Held Shower Head
  • Waterpik XRO 763T is a stylish and high-performing low flow handheld showerhead
  • Equipped with seven spray settings
  • The affordable choice to easily and quickly upgrade your shower
  • It can be installed in minutes without any plumber

4. Niagara Conservation Sava Spa – Low Flow Rain Shower Head

Niagara Conservation Sava Spa ShowerheadNiagara Conservation Sava Spa Showerhead
  • Luxurious fixed-mount shower head
  • 1.5 GPM flow rate with rubber spray nozzles for easy cleaning
  • It provides extensive coverage with consistency flow regardless of the water pressure
  • It delivers an exceptional shower experience while saving both water and energy

5. American Standard Flowise – Low Flow Shower Head

American Standard Flowise Water-Saving ShowerheadAmerican Standard Flowise Water-Saving Showerhead
  • American Standard utilized the exclusive turbine technology for the stimulating shower while saving water up to 40 percent
  • This wall-mounted and angle-adjustable shower can be installed easily in almost all types of bathrooms

What is a low flow shower head?

It would be a good idea to know about the low flow shower head before you searching your best water-efficient head. It is manufactured to decrease the water flow from the showerhead. To achieve this, manufacturers used the flow restrictor valve to decrease the water flow through the shower head.

As per the U.S. water use regulation, 2.5 GPM is the maximum flow rate for a new showerhead. None can legally go further on that. It is considered as the standard or high pressure. In light of this, whatever it is below 2.5 GPM will be regarded as a low flow. So, there is no specific number for this kind.

How Does A Low-flow Shower Head Work?

The showerhead is one of the most common household devices. It is an integral part of many people’s routines, but can also be wasteful and inefficient. 

Low-flow shower heads are an effective way to save water without sacrificing too much convenience. They are a simple, inexpensive solution that can help conserve water and save money over time.

A low-flow shower head works by using a flow restrictor, which is a small device that is placed in the shower head. The restrictor limits the amount of water that can flow through the showerhead, thus reducing water usage.

This is a great way to reduce household water use and save money on your water and heating electric bill. It uses less water than a conventional showerhead without compromising on comfort or pressure. 

The flow restriction comes from the small holes in the spray face of the nozzle, which restrict the amount of water that is able to pass through. 

Another way to reduce shower pressure and water usage is to install a flow regulator, which can be installed in place of your current showerhead.

The shower provides comfort and relaxation after a long, busy day. That’s why choosing the right showerhead is so important. Choosing the right low flow shower head will help you save more on your water bills while still maximizing the satisfying feel of water pressure.

Add a low-flow showerhead to your bathroom for a daily water savings of up to 40%. The added advantage that you’ll likely save energy and lower your monthly heating costs is just a bonus that will have you looking forward to turning on the shower each day.

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How Much Water Does A Low Flow Shower Head Save?

Old model shower heads that are before 1992 can use 5 – 5.5 gallons per minute. Even some modern shower heads out there can drain 3 – 3.5 gallons per minute. So, if we consider the average shower time of 8 minutes per person of a house, the water will consume approximately 10080 gallons per year per person. 

But if you use a low-flow showerhead with 2.25 GPM, it would be approximately 6480 gallons of water used in a year. That will make a big difference at the end of the year if we still count the average shower time as 8 minutes per person per day. So low-flow showerhead can save you the use of the water  (10080-6480) = 3600 gallons per year per person.

Types Of Low Flow Shower Heads

Low-flow showerheads can reduce your water consumption by as much as 55%, and they’re easy to find. 

You might be thinking of losing pressure, but in reality, a low-flow head does come with the latest technology to conserve water without losing pressure through the shower. Design, perhaps the most prominent feature, enables features and flow patterns over a high-powered shower head.

This kind of showerhead is designed to be enhanced water pressure naturally. You can choose your best shower head from different sizes and even you have an option to select a ceiling-mounted rain forest showerhead with a low water flow rate. Handheld showerheads are perfect for this category as well; also you have options to have a handheld with 2in1 shower heads that will give you the good of both classes.

Choose Between Two Types: 

Aerating: Best for areas with low water pressure and lots of humidity, this type mixes air and water for a wide spray.

Laminar: Appropriate for humid climates, this fixture breaks the flow up into individual streams to reduce steam.

How Do You Know If You’re Using The Right Showerhead?

First, check to see which flow rate you currently have; chances are it’s between 2.5 and 5.0 gallons per minute (GPM). That amount would be considered high-flow. If you have any of those, consider upgrading to modern low-flow models that would save you both money and water use. 

How to Choose the Right Low Flow Shower Head?

When you are in the process of choosing your low flow shower head, find the flow rate on the package. You will see both volumes (GMP) and the shower head’s output pressure(PSI). 

As to the Govt. rules, the showerheads must deliver no more than 2.5  gallons per minute (GPM) at 80 pounds per square inch (PSI). So when it comes to the low flow showerhead, it should have a flow rate lower than that Govt allowed level.

Choose a low-flow shower head with a WaterSense label. The U.S. Environmental Protection Agency’s WaterSense label means that the low-flow showerhead you’ve selected has achieved substantial water savings compared to standard flow rates, so you’ll be conserving one of our most precious resources. And because it ensures more efficient use of water, you’ll also enjoy annual cost savings on your heating bills.

Do you really want to save water?

Low flow showerheads can significantly decrease your water consumption. That is why this type of shower head is called eco shower head as well. It can reduce the flow rates from the maximum allowed 2.5 GPM to 1.2 GPM.

If you want to save water, there are even more ways to do that.

  • Just reducing your shower time two to three minutes, you can save approximately 5.475 gallons per year if your showerhead has a maximum flow rate of 2.5 GPM.
  • When you are shaving or soaping, use the pause or hold feature of your showerhead and do not leave the water running through the showerhead.

You have to consider these circumstances to save water. As you are saving water means you are saving money as well.

What are the Advantages of a low flow shower head?

  • Water-saving: It can save the consumption of water; thus, it is eco-friendly. Save your water bill.
  • Energy-saving: Low water consumption lead to minimizing energy use to heat water for your shower. Hence again, it is environmentally-friendly and reduces your electricity bill.
  • Excellent shower: You need not compromise anything to have the same shower experience using this modern technology with less water.

Features Of The Low Flow Shower heads

If you care about features more than the flow rate, you should pay attention to various things, whatever you are buying a flagship model or a cheaper one.

There are some common features like pause buttons and tangle-free flexible hoses found on this type of showerhead. Some of them used special techniques to keep the nozzles clean and even have a mechanism to stay cool to touch.

If you don’t want a handheld, but you shave in the shower or soap yourself up, then a pause button or a hold feature is what you will want to have.

How To Measure The Current Flow Rate Of Your Shower?

If you want to measure your current showerhead flow rate, you can point your showerhead to an empty bucket and run it for 10 seconds. Measure the water amount after 10 seconds is finished. Now, multiply the amount of water you get by six to get the amount of the flow rate per minute.

For instance, if you captured 0.5 gallons of water in these 10 seconds, the flow rate of your shower head would be 3.0 gallons per minute.

To achieve the most accurate result you might tip the bucket of water into a measuring jug, yet it would be easier than running the shower for a minute.

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If you find the flow rate more than 2.5 gallons per minute, then you should obviously consider changing your showerhead.
If you are confused about the result, then you can run the shower for 30 seconds to get a more accurate result.

Best Low Flow Efficient Shower Head Reviews


High Sierra WaterSense Certified – Best Low Flow Small Shower Head

High Sierra Low Flow Showerhead WaterSense Certified High Sierra Low Flow Showerhead WaterSense Certified

Technical Details

  • Color and finish: Chrome, Brushed Nickel, Oil Rubbed Bronze, or Polished Brass
  • Material: Metal
  • Product Dimensions: 2.5 x 1 x 1 inches

Item model number: FCS-100-CH-1.5

  • Item Weight: 0.8 ounces
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM

Item model number: FCS-100-CH-1.8

  • Item Weight: 4 ounces
  • Flow Rate:1.8 GPM
  • Water Consumption:1.8 GPM

This 1.5 GPM eco-friendly showerhead option from High Sierra is the top choice among online purchasers. The USA-made this minimalist-designed showerhead has already earned a vibrant reputation among green lovers for its build quality. The unique design and built technology will get you to feel it is using much more water but in reality, it is not.

The extraordinary structure of this showerhead delivers big drops of water but the showerhead offers no settings or adjustments option. A shutoff valve version is available with a few price differences, which can be used to slow down the flow through the shower. This feature can be found on very few other showers in the market, will allow toggling between getting wet, trickle, and lather up. When you switch back on, you will get the same comfortable water temperature.

The head and the fittings of this showerhead are made from metal but the flow restrictor on the shower face is made from durable, high-quality plastic, therefore it will last longer than any other plastic. You will be impressed by the built quality of this shower.

WaterSense certified this shower head is also qualified for the LEED standard in green building. This will save you 40% of the water used by the usual 2.5 gallons per minute shower models.

The High Sierra shower head is available in 1.5 GPM, 1.8 GPM, and 2 GPM. You can choose from Chrome, Brushed Nickel, Oil Rubbed Bronze, or Polished Brass finished to suit your bathroom decor and design.

It comes with a two years warranty


  • Easy to install
  • Impressive build quality
  • Variation of finishes
  • Noncompulsory trickle valve
  • Clog-free shower nozzles


  • Fixed spray pattern only

High Sierra Solid Metal Handheld Shower Kit – Best Low Flow Handheld Shower Head

High Sierra Solid Metal Handheld Shower Kit High Sierra Solid Metal Handheld Shower Kit

Technical Details

  • Color and Finish: Chrome, Brushed Nickel and Oil Rubbed Bronze
  • Material: Metal
  • Certification: WaterSense

Item model number: G-HHHFCS-200-N-1.5

  • Item Weight: 2.25 pounds
  • Package Dimensions: 12.8 x 6.2 x 2.2 inches
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM

Item model number: G-HHHFCS-200-N-1.8

  • Item Weight: 2.4 pounds
  • Package Dimensions: 12.7 x 6.4 x 2.4 inches
  • Flow Rate: 1.8 GPM
  • Water Consumption: 1.8 GPM

If you liked the High Sierra’s tiny low flow head above, but you are looking for a handheld low flow shower option, look no further than this High Sierra’s Solid Metal Handheld Shower Head Kit. You will find the same built, which means it is also entirely made of metal with no plastic parts. This High Sierra shower produces a strong spray with large water drops which makes your shower enjoyable. When you want to go hands-free you can always Mount this shower in a metal holder. The rubberized non-slip grip is commendable of this shower, which will stay cool in the touch of the high temperature.

The available flow rate options offered by this showerhead are 1.5 GPM, 1.8GMP, and 2GPM with a ball joint. It will help you to adjust the angle with ease when you want to use it as a fixed shower over the handheld function. Thanks to the small head and overall design technology for which it provides good pressure despite the narrow spray pattern. Again, if you have hard water in your residence, it helps combat mineralization as well. It comes with 72 inches kink-free high-quality metal hose. The hose inner tube is made of certified, food-grade silicone, which makes it the most environmentally-friendly, non-toxic hoses.

You will love the build quality of this durable and sturdy showerhead and commend the amount of pressure this can produce even though it is expensive for a 2-in-1 handheld.

This High Sierra low flow handheld shower comes with a trickle valve, and this handheld shower has a 2-year warranty.

This durable low-pressure handheld shower is made in the USA. It produces a strong, invigorating spray with large droplets, perfect for showering and rinsing long hairs. 1.5 GPM flow rate of this shower saves water and the energy to heat the water. The push-button control valve can be used to shut the flow off to a trickle while lathering and shaving.


  • Easy to install
  • Entirely metallic construction
  • Push-button control valve
  • Slip-free rubberized grip and solid brass holder
  • Tangle-free 72 inch metal hose
  • Clog-free patented nozzles


  • High price tag


Waterpik PowerPulse Shower – Shower Head That Save Water

Waterpik PowerPulse Massage Hand Held Shower HeadWaterpik PowerPulse Massage Hand Held Shower Head

Technical Details

  • Item Weight: 1.1 pounds
  • Product Dimensions: 2.8 x 4.2 x 10 inches
  • Item model number: XRO-763T
  • Color and Finish: Chrome
  • Flow Rate: 2 GPM
  • Water Consumption: 2 GPM
  • Included Components: Showerhead, bracket and hose
  • Warranty Description: Limited Lifetime Warranty

The Waterpik has brought another impressive handheld showerhead, the PowerPulse XRO-763T. It has grabbed our attention not only for the standard design and low flow rate but for the power of flow and the number of the spray patterns.

Most of the low-flow showerhead has only one spray setting, and if you find one with three, it is rare. But, the Waterpik’s PowerPulse handheld shower comes with seven modes with nicely blended with water economy and messaging. No matter if you want a smooth massage or a usual full-body spray, it has you covered.

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This showerhead is built with plastic and comes with easy to clean and maintainable anti-clog nozzles. The revolutionary technology of the Powerpulse massage showerhead delivers up to 2x more force to the shower massage than any other 2 GPM rated retail showerheads currently available in the market.

To achieve the maximum level of water flow performance, the Waterpik used the advanced Optiflow technology on this detachable handheld showerhead. It comes with a 5-foot shower hose for added convenience. The main attraction of the Waterpik PowerPulse is the spray patterns. This showerhead is surprisingly easy to install and clean. You do not need any plumber to install it.

We have already mentioned that this is a plastic head; even the hose is plastic; it is the only drawback of this showerhead.

You will get a limited lifetime warranty from Waterpik for this powerful low flow showerhead.


  • Has 7-spray patterns
  • Easy to install and clean
  • Advanced Optiflow technology
  • Limited lifetime warranty


  • Both head and hose are Plastic

Niagara Conservation Sava Spa – Low Flow Rain Shower Head

Niagara Conservation Sava Spa ShowerheadNiagara Conservation Sava Spa Showerhead

Technical Details

  • Item Weight: 0.8 ounces
  • Product Dimensions: 4.5 x 3.5 x 4.5 inches
  • Item model number: N2515CH
  • Color and Finish: Chrome
  • Material: Plastic
  • Flow Rate: 1.5 GPM
  • Water Consumption: 1.5 GPM
  • Certification: WaterSense
  • Product warranty: Niagara offers a 10-years warranty

This luxurious Sava Spa Showerhead N2515CH from Niagara will save you both energy and money each time you get a shower. If the budget is the cause for concern, this showerhead should be in a higher position on any list. This 1.5 gallons per minute rated fixed mount shower head will provide you with a constant flow of water pressure. Niagara Conservation is designed to offer you the best possible luxurious shower experience, and we think it will impress you with its super performance.

Niagara Conservation has earned its reputation and popularity by manufacturing affordable shower heads for the masses. The Sava Spa is well designed with an extra-large 4.5 inches shower face, which is equipped with easy-to-clean high-quality rubber jet nozzles.

As is the case with almost every inexpensive shower head, it is plastic. This shower is made with high-impact ABS thermoplastic. This means, this showerhead is not only durable and long-lasting, but it is also heat resistant as well. This Sava spa showerhead meets all standards set by the American Society of Mechanical Engineers (ASME).

For easy angle adjustment and to change the direction of the water flow as required, a 360-degree swivel ball joint comes with this showerhead. No other feature left to speak of as this is a simple one-function showerhead. There are also no colors and finishes except chrome; nevertheless, we hope you will like this.

Niagara Conservation Sava Spa gives great coverage and commendably performs even though it is half of the price of other showerheads in the budget class.

Niagara offers a 10-years warranty for this product, and this warranty will cover the construction material and finish for the time duration.


  • Easy to install and clean
  • Low price tag
  • Only 1.5 GPM flow rate
  • 10-year warranty


  • Build quality
  • Head is Plastic


American Standard Flowise – Best Water Efficient Shower Head

American Standard Flowise Water-Saving ShowerheadAmerican Standard Flowise Water-Saving Showerhead

Technical Details

  • Item Weight: 1.3 pounds
  • Package Dimensions: 6.8 x 6.7 x 6.6 inches
  • Item model number: 1660717.002
  • Color and Finishes: Polished Chrome and Brushed Nickel
  • Installation Method: Wall Mounted
  • Flow Rate: 2 GPM
  • Water Consumption: 2 GPM
  • Warranty: Limited Lifetime Warranty

This 1660717.002 FloWise showerhead by American Standard is focused on performance in both water-saving and maintenance. Thanks to Turbine Technology, which takes shower experience to the next level and more enjoyable.

Adequately reducing your flow rate can be a terrifying plan if you are used to enjoying the full power shower. It is our pleasure to say that the Flowise Showerhead by American Standard solves this issue as they used turbine technology inside the showerhead, which combines an extra force to already pressurized water. You can enjoy the power shower experience, along with saving up to 40% of water per year with this showerhead.

This showerhead comes with three flow patterns, including Combination, Full, and Turbine sprays. The flow rate of this FloWise head shower is varies depending on its spray pattern. Full and Combination measured at 2.0 gallons per minute while the Turbine mode of the spray is 1.5 gallons per minute. A dial is situated at the face of this shower, which makes it easy to switch between different spray modes also has an auto-return feature that defaults to 1.5 GPM after you turn off the shower.

This Flowise shower head is made with chrome-plated plastic. This wall-mounted with an adjustable angle shower head can be easily set up with almost all types of bathroom decor. This American Standard 1660717.002 FloWise Transitional showerhead is available in two finishes with Polished Chrome and Brushed Nickel, and it is Water Sense Certified. It comes with a Limited Lifetime Warranty.


  • Variable water flow rate
  • FloWise tech
  • Auto-return to the default feature
  • Three spray patterns available
  • Limited Lifetime Warranty


  • Plastic made showerhead
  • The auto-return feature can be a hassle

Final Thoughts

We hope our best low-flow showerheads reviews and buying guide will help you for picking up your best shower. You should not miss reading through the Best Low Flow Shower Head Comparison Table as we have listed here some best water-efficient options available in the market for you. This will help you to analyze the top best water-saving showerhead currently dominating the market. The best thing about the low flow shower is, you do not even have to sacrifice a whole lot of water pressure means; you will feel the same pressure along with saving water and money.